How To Ride Steep Climbs On A Road Bike
Published on April 18th 2018
We love a good steep climb here at GCN, well maybe except for Lasty, but we know that a lot of riders hate them and sometimes even avoid riding them altogether! So Emma and Si have some tips to improve your riding on steep climbs, and even learn to love them. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: http://gcn.eu/Cd Get exclusive GCN gear in the GCN shop! http://gcn.eu/Ce The crucial difference between a steep and a gradual climb, is that you’re not moving very fast. This sounds really obvious but it deserves consideration: because the speed is so slow, one has much less forwards momentum…and a lot of backwards acceleration due to gravity. This means that if you stop putting force through the pedals, your bike stops moving and you risk falling off. ie the dead spots in your pedal stroke, which you can usually coast through with the forward momentum of riding on the flat, are actually a challenge on a steep climb. It’s a personal choice as to whether you prefer to stay seated or stand on climbs. But it’s a good idea to train specifically what you struggle with - that gives you more options. I trained at overgeared seated efforts for when I had to sit on longer steep climbs. If conversely you struggle riding out of the saddle - well, practice it! It’s a really useful technique for steep hills because you can get so much more torque through the pedals when you stand. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/Cf Watch more on GCN... Lasty on the Muro de Aia http://gcn.eu/murodeaia 📹 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/ Music: Currents - Mhern Violent Wavebusting 5 - Niklas Ahlström Wasted (Instrumental Version) - Ramin Wondrous Things - Mhern About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites- Assos of Switzerland: http://gcn.eu/Assos KASK helmets: http://gcn.eu/KASK fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles Topeak tools: http://gcn.eu/Topeak Canyon bikes: http://gcn.eu/-Canyon Quarq: http://gcn.eu/Quarq DT Swiss: http://gcn.eu/DtSwiss Science in Sport: http://gcn.eu/SiS Orbea bikes: http://gcn.eu/Orbea Trek Bicycles: http://gcn.eu/-Trek Vision wheels: http://gcn.eu/Vision Zipp wheels: http://gcn.eu/Zipp power2max: http://gcn.eu/power2max Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Continental tyres: http://gcn.eu/continental- Camelbak: http://gcn.eu/camelbak- The GCN Club - http://gcn.eu/club YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Instagram - http://gcn.eu/GCNInsta Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe Leave us a comment below!